Weigh In record (no journal entry) for 18 October 2019
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74.5 kg
Lost so far: 1.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1250 kcal
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Fat: 28.08g | Prot: 34.88g | Carbs: 224.92g.
Breakfast: Epica Йогурт Crispy Лимон, Цикорий с Молоком. Lunch: Шарлиз Пастила, Редис, Красные Помидоры, Огурец (с Кожурой). Dinner: Активиа Йогурт с Черносливом 2,9%, Активиа Йогурт Натуральный 3,5%. more...
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Gaining 9.1 kg a Week
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Love-lovett's Weight History
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