Weigh In record (no journal entry) for 18 October 2019
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92.2 kg
Lost so far: 4.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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689 kcal
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Fat: 9.26g | Prot: 65.30g | Carbs: 91.90g.
Breakfast: Fleury Michon Jambon le Supérieur sans Couenne, Innocent Jus d'orange sans Pulpe, Béghin Say Sucre de Canne, Lipton Thé, Oeuf (Entier). Lunch: Potiron, Poireaux, Carottes, Carrefour Blanc de Poulet Fumé. Dinner: Oignons, Carrefour Blanc de Poulet Fumé, Poireaux, Brocoli. more...
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Losing 1.8 kg a Week
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