KammyBear's Journal, 16 Mar 13

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Weigh In record (no journal entry) for 16 March 2013

59.3 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2013:

1206 kcal

Fat: 53.43g | Prot: 45.49g | Carbs: 76.21g. Breakfast: Clementines, Coffee (Brewed From Grounds) . Lunch: Natural Almond Butter - Classic. Dinner: Butter (Salted), Extra Virgin Olive Oil, Asparagus, Tilapia (Fish), White Table Wine. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Dried Prune. more...

1631 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 16 Mar 13

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KammyBear's Weight History