sharonshekshek's Journal, 18 Oct 19

Keto Day 4
54.7kg
Fat:31.3% Muscle:35.5kg Water:49%
防彈綠茶(牛油減半)
99%朱古力(今日m痛，所以想食朱古力)
煎北海道魚仔、椰菜炒牛肉、牛油果、車厘茄、西蘭花、藍苺

54.7 kg Lost so far: 2 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

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919 kcal

Fat: 74.33g | Prot: 36.97g | Carbs: 26.19g.   Breakfast: Lindt 99%朱古力, Jarrow Formulas MCT Oil, Avonmore Pure Irish Butter, Green Tea. Dinner: La Tourangelle Extra Virgin Olive Oil, M&S Blueberry, Raw, Cherry Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), US Avocado, Cooked Green Cabbage, Beef, Sardines. more...

1338 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...