sharonshekshek's Journal, 18 Oct 19


View Diet Calendar, 18 October 2019:
919 kcal Fat: 74.33g | Prot: 36.97g | Carbs: 26.19g.   Breakfast: Lindt 99%朱古力, Jarrow Formulas MCT Oil, Avonmore Pure Irish Butter, Green Tea. Dinner: La Tourangelle Extra Virgin Olive Oil, M&S Blueberry, Raw, Cherry Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), US Avocado, Cooked Green Cabbage, Beef, Sardines. more...
1338 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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