Weigh In record (no journal entry) for 18 October 2019
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79.7 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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923 kcal
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Fat: 36.93g | Prot: 45.94g | Carbs: 100.90g.
Breakfast: Hunt's Perfect Squeeze Ketchup, Kirkland Signature Sharp Cheddar Cheese, Meat Loaf, Specially Selected Brioche Buns, Custard Filled Doughnut with Icing, Coffee. Snacks/Other: La Banderita Corn Tortillas, Chicken Salad. more...
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Gaining 1.3 kg a Week
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