Weigh In record (no journal entry) for 18 October 2019
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1019 kcal
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Fat: 34.92g | Prot: 106.00g | Carbs: 74.23g.
Breakfast: Manzana. Dinner: Huevo Duro, Aceite de Oliva, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Almendras, Té Verde, Canela. more...
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Losing 0.5 kg a Week
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lechon1980's Weight History
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