Weigh In record (no journal entry) for 18 October 2019
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1038 kcal
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Fat: 31.69g | Prot: 59.18g | Carbs: 130.37g.
Lunch: Purê de Batata, Macarrão, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna. Dinner: Legumes Cozidos, Sopa de Feijão. Snacks/Other: Pêra Portuguesa, Kiwi. more...
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Losing 2.8 kg a Week
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FannyRodrigues's Weight History
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