Casamielle's Journal, 16 Mar 13

Start again today, no bread, potatoes, beer or wine - feel really uncomfortable.

Low carbs and more exercise - birthday in a months time to need to loose around 7 pounds or more by then.

63.5 kg Lost so far: 0 kg.    Still to go: 8.2 kg.    Diet followed: Not Applicable.

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572 kcal

Fat: 29.38g | Prot: 54.15g | Carbs: 23.94g.   Breakfast: coffee, semi skimmed milk. Lunch: gouda cheese, White Tuna Fish (Drained Solids In Water, Canned), egg. Dinner: spinach, fish. more...

1797 kcal

Exercise: Housework - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...