Weigh In record (no journal entry) for 18 October 2019
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78.3 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1901 kcal
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Fat: 79.19g | Prot: 96.03g | Carbs: 172.17g.
Breakfast: Natucoco Leite de Coco em Pó , Óleo de Coco, Ovo, Aipim (Cozido). Lunch: Molho Bolonhesa, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha Suina, Sadia Picanha Suína Temperada. Dinner: Madero Cheeseburger Clássico, Aurora Suco de Uva Integral, Aurora Suco Uva Tinto Integral, Outback Chopp, Pão Francês, Madero Linguiça de Pernil. more...
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Losing 4.9 kg a Week
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