Weigh In record (no journal entry) for 10 June 2017
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131.5 kg
Lost so far: 10.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 118.76g | Prot: 95.98g | Carbs: 63.03g.
Breakfast: Deli Sliced Ham, Egg. Lunch: Chicken Breast. Dinner: Caesar Salad with Romaine, Butter, Cooked Spinach (Fat Added in Cooking), Cooked Dry White Beans, Butter, Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks, Oysters, Caesar Salad with Romaine, Lamb Chop. more...
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Losing 0.7 kg a Week
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edwardpharrington's Weight History
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