Weigh In record (no journal entry) for 18 October 2019
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1464 kcal
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Fat: 74.85g | Prot: 33.05g | Carbs: 166.57g.
Breakfast: Salatalık (Soyulmuş), Çay Şekerli, Doğal Peynir, Pırasa Yemeği, Karisik Tost. Dinner: Dost Tam Yağlı Yoğurt, Patlıcan Yemeği, Şehriyeli Pilav. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe 3 Ü 1 Arada, Ülker Dido, Yeşil Çay, Herbalife Bitkisel Konsantre Çay, Albeni Çikolata. more...
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Losing 8.4 kg a Week
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