jangan remehkan penampilannya.. tumis jamur tongkol ini sungguh luar biasa. minyak sesendok aja.. no kecap2
View Diet Calendar, 18 October 2019:
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1425 kcal
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Fat: 54.55g | Prot: 80.23g | Carbs: 157.89g.
Breakfast: Cooked Egg White, Indonesian Fried Tempeh II, Soto Ayam. Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled) , Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Carrots, Cooked Carrots, Cooked Spinach (from Fresh), Mackerel. Dinner: Boiled Egg, Indomie Rasa Soto Mie, Fried Floured or Breaded Tuna, Indomart Tempe Mendoan, White Rice. Snacks/Other: Fried Tofu , Indomart Tempe Mendoan, Good Time Chocolate Chip Cookies, NutriSari Jeruk Peras. more...
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