Weigh In record (no journal entry) for 18 October 2019
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1885 kcal
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Fat: 41.00g | Prot: 112.03g | Carbs: 248.23g.
Breakfast: Café, Auchan Pain de Mie sans Croûte , Oeuf sur le Plat. Lunch: Monoprix Bio Pain aux Céréales , Sauté de Porc, Auchan Chorizo Doux Espagnol, Carottes Cuites, Riz Basmati (Cuit). Dinner: Pain aux Céréales, Barilla Penne Rigate, Oignons, Migros Filet d'agneau. Snacks/Other: Jafaden Jus d'ananas , Rhum. more...
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Losing 2.1 kg a Week
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