Weigh In record (no journal entry) for 18 October 2019
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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383 kcal
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Fat: 21.71g | Prot: 13.90g | Carbs: 33.76g.
Breakfast: Кофе с Молоком, Хохланд Творожный Сыр, Edeka Хлебцы с Кунжутом, Яйцо Всмятку, Сливочное Масло, Гречка Отварная. Dinner: Хохланд Творожный Сыр Сливочный. more...
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steady weight
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