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dembowholica
Journal
18 Oct 19
dembowholica's Journal, 18 Oct 19
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Weigh In record (no journal entry) for 18 October 2019
64.8 kg
Lost so far:
4.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2019:
1544 kcal
Fat: 74.94g | Prot: 85.36g | Carbs: 134.98g.
Breakfast:
Olivenöl, Almare Skandinavischer Räucherlachs, Aldi Mehrkornbrötchen.
Lunch:
Reis (Gekocht), Aldi Kräuter Wintersteaks, Gemischter Salat.
Dinner:
Heidelbeeren, Milbona Skyr Vanille.
Snacks/Other:
Aldi Cashewkerne.
more...
1715 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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dembowholica's Weight History
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