Weigh In record (no journal entry) for 18 October 2019
|
46.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
2082 kcal
|
Fat: 82.36g | Prot: 87.51g | Carbs: 236.61g.
Breakfast: Galiamelone, Alnatura Bio Haferflocken Feinblatt, Erdbeeren, REWE Beste Wahl Kalifornische Mandeln Gestiftelt, Edeka Heidelbeeren, Senseo Guten Morgen Kaffee, More Nutrition Chunky Flavour, Ehrmann Frische Quarkcreme Magerstufe. Lunch: Pizza Margherita, Kokosöl, Zwiebel, Rote Kidney Bohnen, Tomatenmark, Kichererbsen, Gold Mais, Knoblauch, Tomaten, Alnatura Knäcke-Brot. Dinner: Dean&David Grilled Veggie (Groß), Pizza Selbstgemacht. Snacks/Other: Äpfel, Birnen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theresia.F's Weight History
|