Weigh In record (no journal entry) for 18 October 2019
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77 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2047 kcal
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Fat: 77.60g | Prot: 69.75g | Carbs: 268.49g.
Breakfast: Banane, Pomme. Lunch: Picard Boulettes de Bœuf Nouilles Asiatiques Légumes Wok, Tang Frères Pâte Vietnamien, Mama Nouilles Instantanées Saveur Curry Vert, SFPA Ravioli aux Crevettes . Snacks/Other: Nutella Nutella, Harry's Pain de Mie Complet (42g), Cookie aux Pépites de Chocolat. more...
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Losing 0.4 kg a Week
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Trong_NGUYEN's Weight History
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