Casamielle's Journal, 16 Mar 13

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Weigh In record (no journal entry) for 16 March 2013

63.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 March 2013:

572 kcal

Fat: 29.38g | Prot: 54.15g | Carbs: 23.94g. Breakfast: coffee, semi skimmed milk. Lunch: gouda cheese, White Tuna Fish (Drained Solids In Water, Canned), egg. Dinner: spinach, fish. more...

1797 kcal

Exercise: Housework - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Casamielle's Weight History

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Casamielle's Journal, 16 Mar 13

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Casamielle's Weight History