Weigh In record (no journal entry) for 18 October 2019
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106.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2559 kcal
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Fat: 125.92g | Prot: 87.80g | Carbs: 267.69g.
Breakfast: Dulano Teewurst Fein, Salami, Arla Kaergarden Ungesalzen, Weizenbrötchen. Lunch: Danone Dany Sahne Bourbon Vanille, Danone Dany Sahne Schoko, Dönerteller. Snacks/Other: Kellogg's Corn Flakes, Wrigley's 5Gum Electro. more...
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Losing 4.9 kg a Week
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norbert_hecker's Weight History
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