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Selamat mkn siang.... Bismillah.....
View Diet Calendar, 18 October 2019:
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1287 kcal
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Fat: 45.88g | Prot: 48.66g | Carbs: 172.82g.
Breakfast: Sun Kara Sun Kara, Kacang Hijau Dimasak, Pisang, Ubi Dimasak. Lunch: Jawara Saus Sambal, Kerupuk Makanan Ringan, Tahu Goreng, Ikan Tongkol Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lodeh, Nasi Putih. Dinner: Telur Goreng, Sawi, Wortel Dimasak, Bihun (Dimasak). Snacks/Other: Nabati Cheese Wafer, Roti Goreng. more...
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emifauziah's Weight History
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