Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Andreas T.
Journal
18 Oct 19
Andreas T.'s Journal, 18 Oct 19
Andreas T.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2019
90.4 kg
Lost so far:
3.8 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2019:
1472 kcal
Fat: 39.61g | Prot: 41.91g | Carbs: 238.26g.
Breakfast:
Weizenbrötchen, Gekochtes Ei.
Lunch:
REWE Beste Wahl Kürbiskernbrot, Gutfried Puten Lachsschinken.
Dinner:
Kartoffeln, Schmorgurken.
Snacks/Other:
Nestle Smarties Fun Sticks, Apfelküchle, Kaffee mit Milch und Zucker, Leibniz Pick Up! Minis .
more...
2544 kcal
Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Andreas T.'s Weight History
View Complete History