Weigh In record (no journal entry) for 18 October 2019
|
51.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
353 kcal
|
Fat: 10.32g | Prot: 17.84g | Carbs: 48.84g.
Breakfast: Маслозавод Нытвенский Масло 72,5%, Геркулес Овсяная Каша на Молоке. Lunch: Картофельное Пюре. Snacks/Other: Маслозавод Нытвенский Кефир Обезжиренный 0,1%, Зеленый Чай, Кофе. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|