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diet sambil jagain anak emang sesuatu.. mau zumba dia ngikut. ambil dummbell direbut,, mau hiit malah ditarik suruh temenin maen. wkwk kapan kurusnya kalo begini. nikmati aja lah prosesnya..
View Diet Calendar, 18 October 2019:
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1425 kcal
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Fat: 54.55g | Prot: 80.23g | Carbs: 157.89g.
Breakfast: Cooked Egg White, Indonesian Fried Tempeh II, Soto Ayam. Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled) , Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Carrots, Cooked Carrots, Cooked Spinach (from Fresh), Mackerel. Dinner: Boiled Egg, Indomie Rasa Soto Mie, Fried Floured or Breaded Tuna, Indomart Tempe Mendoan, White Rice. Snacks/Other: Fried Tofu , Indomart Tempe Mendoan, Good Time Chocolate Chip Cookies, NutriSari Jeruk Peras. more...
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 Comments
Pas si kecil tdr aja mbak, pasti ada jam2 tdr nya kan 😆😆
18 Oct 19 by member: siskadi
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Aku jga mikir gtu sis.. tp anehnya macem dia pnya alarm kalo maknya pergi Dr kasur, lgsg nggak am 10mn dah bangun. Pdhal kalo dikelonin tidurnya bsa lama bgt.
19 Oct 19 by member: kwonnie
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