Weigh In record (no journal entry) for 18 October 2019
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114.2 kg
Lost so far: 10.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2075 kcal
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Fat: 76.26g | Prot: 190.65g | Carbs: 150.62g.
Breakfast: Dim Sum (Meat Filled Egg Roll-Type). Lunch: Chicken Breast, SuperIndo Beras Merah, Fried Tofu , Bakmi GM Cap Cay Kuah. Dinner: Lettuce, Tahu, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Latte Coffee, Pangsit. more...
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3393 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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adityalogy17's Weight History
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