Weigh In record (no journal entry) for 18 October 2019
|
66 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
996 kcal
|
Fat: 22.35g | Prot: 61.64g | Carbs: 135.02g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Batata Inglesa Cozida, Bonasa Espetinho de Frango com Bacon, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Polenghi Requeijão Light, Davaca Manteiga, Pão Francês, Forno de Minas Pão de Queijo Tradicional, Melancia. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreaRocha23's Weight History
|