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ardiantoo
Journal
18 Oct 19
ardiantoo's Journal, 18 Oct 19
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Weigh In record (no journal entry) for 18 October 2019
90 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 October 2019:
338 kcal
Fat: 22.23g | Prot: 29.31g | Carbs: 7.31g.
Lunch:
Sate Ayam.
more...
2433 kcal
Exercise:
Running - 10/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
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ardiantoo's Weight History
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