kayingarco's Journal, 18 Oct 19


View Diet Calendar, 18 October 2019:
1320 kcal Fat: 55.20g | Prot: 171.05g | Carbs: 24.44g.   Breakfast: 烚蛋, 咖啡, 煎雞蛋卷或炒雞蛋, 煙肉(腌製,煎), 雞腿排, 吐司麵包, Smedley’S Baked Beans in Tomato Sauce. Lunch: 紅豆湯. Dinner: 香菇, 魚, 雞肉, 豬肝, 腐竹, 油麥菜, 大閘蟹. more...
2349 kcal Exercise: Apple Health - 24 hours. more...

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kayingarco's Weight History


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