Weigh In record (no journal entry) for 18 October 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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675 kcal
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Fat: 23.82g | Prot: 33.12g | Carbs: 80.54g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Воде. Lunch: Равиоли с Сырной Начинкой, Смешанный Зеленый Салат, Салат Рукколой, Капучино (Обезжиренное), Брускетта. Dinner: Манты. more...
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Losing 2.1 kg a Week
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