Weigh In record (no journal entry) for 18 October 2019
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73 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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315 kcal
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Fat: 7.03g | Prot: 27.18g | Carbs: 35.42g.
Breakfast: Nasi Putih, Bayam, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Cumi Goreng. Snacks/Other: Tape Singkong. more...
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Losing 1.8 kg a Week
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aratiara27's Weight History
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