Weigh In record (no journal entry) for 18 October 2019
|
73 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
315 kcal
|
Fat: 7.03g | Prot: 27.18g | Carbs: 35.42g.
Breakfast: Nasi Putih, Bayam, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Cumi Goreng. Snacks/Other: Tape Singkong. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aratiara27's Weight History
|