Weigh In record (no journal entry) for 18 October 2019
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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654 kcal
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Fat: 24.82g | Prot: 41.99g | Carbs: 67.13g.
Breakfast: Craft Boss Black Coffee , Honey , Emmi Greek yogurt. Lunch: Fried or Battered Breaded Floured Shrimp, Scrambled Egg, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Fried Rice, Fried Battered Cod. Snacks/Other: Snack Cracker. more...
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Losing 0.0 kg a Week
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