Weigh In record (no journal entry) for 17 October 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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674 kcal
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Fat: 10.42g | Prot: 51.70g | Carbs: 92.55g.
Breakfast: 7-11 茶葉蛋, 7-11 蒸地瓜, 蘋果, 咖啡. Lunch: 牛蒡, 秀珍菇, 龍鬚菜, 豬里肉（柳肉，瘦肉）, 黄色燈籠椒, 鱸魚, 黑米. Dinner: 安麗 優質蛋白素, 小黃瓜, 玉米筍, 炒空心菜, 豬里肉（柳肉，瘦肉）. more...
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Losing 2.1 kg a Week
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vivi1104su's Weight History
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