mathonp's Journal, 17 Oct 19


View Diet Calendar, 17 October 2019:
2088 kcal Fat: 53.86g | Prot: 57.43g | Carbs: 291.62g.   Lunch: KTC Gram Flour , Cooked Carrots (from Fresh), Baked Potato (Peel Eaten), Onions , Tesco Chestnut Mushrooms . Dinner: Schneider Brot German Rye Bread, Tesco Houmous, Cooked Carrots (from Fresh), Onions , Boiled Potato, Red Table Wine , Red Table Wine . Snacks/Other: Bananas , Pears , Bananas , Hummus , Tesco Wholemeal Bread. more...
3125 kcal Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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