Weigh In record (no journal entry) for 17 October 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1760 kcal
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Fat: 74.16g | Prot: 111.12g | Carbs: 158.64g.
Breakfast: Fortaleza Cream Cracker, Café com Leite Integral, Ovo Mexido. Lunch: Arroz Branco (Cozido), Chicória, Abobrinha Cozida, Feijão Carioca, Carne de Porco do Lombo Assada. Dinner: Habitus Leite Integral , Perdigão Salsicha, Cuscuz (Cozido). Snacks/Other: Kitano Canela em Casca, Qualitá Uva Passa Clara sem Semente, Ovo Mexido, Max Titanium Whey Blend . more...
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Losing 3.5 kg a Week
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mariaabacaxi1's Weight History
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