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View Diet Calendar, 17 October 2019:
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1336 kcal
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Fat: 47.70g | Prot: 92.09g | Carbs: 161.16g.
Breakfast: Финик, Сливочное Масло, Козий Сыр (Полумягкий), Грудка Индейки, Wasa Light Rye Crispbread, Organic Valley Eggs. Dinner: Филе Индейки, Locatelli Pecorino Romano (1 oz), Борщ, Lucerne Part Skim Ricotta Cheese, BFree Quinoa & Chia Seed Wrap. Snacks/Other: Апельсин, Киви. more...
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914 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 42 minutes, Apple Health - 21 hours and 38 minutes. more...
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 Comments
Beautiful! I like the pretty plate too!
17 Oct 19 by member: jengetfit123
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VickyEllis's Weight History
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