Weigh In record (no journal entry) for 17 October 2019
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88.3 kg
Lost so far: 4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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979 kcal
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Fat: 72.89g | Prot: 60.40g | Carbs: 17.81g.
Breakfast: Сало, Пятерочка Лимон, Семечки, Печень Говяжья Жареная, Домик в деревне Молоко 3,5%, Савушкин Продукт Сыр Российский Молодой, Яйцо. more...
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Losing 0.4 kg a Week
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