Weigh In record (no journal entry) for 17 October 2019
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47 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1215 kcal
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Fat: 42.10g | Prot: 110.31g | Carbs: 99.61g.
Breakfast: Rebanadas de Jamón, Fresas, Huevo Cocido, Fideos, Avena. Lunch: Palta, Pepino (Pelado), Rabanito, Zanahoria, Clara de Huevo, Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Clara de Huevo, Campomar Lomos de Atún en Agua y Sal. Snacks/Other: Pepino Dulce. more...
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1638 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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amhh1106's Weight History
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