mamihou's Journal, 17 Oct 19


View Diet Calendar, 17 October 2019:
1445 kcal Fat: 59.26g | Prot: 80.17g | Carbs: 165.41g.   Breakfast: 柚子, 煮鸡蛋, 芝麻烧饼, 土豆丝, 鸡心, 蕃茄, 炒生菜. Lunch: 柚子, 豆腐, 炒白菜, 包子. Dinner: 鸡心, 鸡肝, 鸡胸肉(不吃皮), 素炒芹菜. Snacks/Other: 香蕉. more...



     
 

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