Weigh In record (no journal entry) for 17 October 2019
|
87.4 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1320 kcal
|
Fat: 87.52g | Prot: 65.30g | Carbs: 84.92g.
Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces. Lunch: Kroger Pepper Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Baker's Unsweetened Baking Chocolate Squares, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jersey Mike's #17 Steak Philly (in A Tub). more...
|
|
2312 kcal
|
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|