Weigh In record (no journal entry) for 17 October 2019
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96.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1164 kcal
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Fat: 37.22g | Prot: 129.30g | Carbs: 84.62g.
Breakfast: Помидоры, Огурец (без Кожуры), (Ruremilk) Сыр, Яйцо, Лаваш (Yupqa). Lunch: (Ruremilk) Сыр, Колбаса (Rozmetov). Dinner: Огурец, Помидоры, Филе Куриное Филе, Spainolli Оливковое Масло Extra Virgin. Snacks/Other: Молоко 2 % (Nestle), Лента Мед Майский Натуральный, Творог Нежирный (ESSI). more...
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Losing 0.1 kg a Week
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saliya.1747555's Weight History
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