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steak tempe :D porsi besar dong :P kira2 450an kalori :-)
View Diet Calendar, 17 October 2019:
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1258 kcal
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Fat: 64.57g | Prot: 42.16g | Carbs: 138.90g.
Breakfast: Borges Classic Olive Oil, Ellenka Fiber Creme, Alpukat, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Lunch: Telur Dadar atau Telur Orak-Arik , Borges Extra Virgin Olive Oil, Sambal Goreng, Mentimun (dengan Kulit), Jagung Rebus, Wortel Dimasak, Nasi Merah. Dinner: Borges Classic Olive Oil, Saus Barbekyu, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Jagung Rebus, Putih Telur Matang, Tempe. more...
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 Comments
17 Oct 19 by member: Caramelade
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Iya kak. Enak kok meskipun tempe 😁
17 Oct 19 by member: sriyani saprodin
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Justru karena tempe jadi enaak wuaahh aku pengen 😂😂
17 Oct 19 by member: Caramelade
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17 Oct 19 by member: Gotropil
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Caramel: iya mb.. bikin aja gampang kok 😊
Gotropil : aku pake saos sambal jawara, saus tomat, cabe bubuk, kecap manis, kecap asin, saos tiram. Aku masak lagi sma 2 bawang..
17 Oct 19 by member: sriyani saprodin
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sriyani saprodin's Weight History
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