Weigh In record (no journal entry) for 17 October 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 October 2019:
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1485 kcal
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Fat: 47.67g | Prot: 85.08g | Carbs: 191.06g.
Breakfast: Pepaya, Jagung Manis Kuning. Lunch: Usus Ayam, Roma Malkist Rasa Abon, Happytos Tortilla Chips, Sayur Lumpia, Sosis Ayam. Dinner: Ampela, Hati Ayam, Tahu, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Kangkung, Nasi Putih, Brownies, Nanas, Pisang. more...
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emifauziah's Weight History
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