Weigh In record (no journal entry) for 17 October 2019
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1205 kcal
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Fat: 53.87g | Prot: 118.18g | Carbs: 54.88g.
Breakfast: Atkins Crunchy Muesli, Smaakt Sojavlokken, Lindahls Kvarg Framboossmaak. Lunch: Délifin Spekblokjes, Bistro'vite Verse Tomatensoep, Chèvrefin Geitenkaas met Spek (Aldi), Aldi Jonge Sla met Rucola, Spiegelei, Tomaten, Komkommer (Geschild), 0% Sauce Action Caesar Dresseing, Milsani Cottage Cheese. Dinner: Boni Verse Frieten, Boni Zeeuwse Mosselen. Snacks/Other: Protislank Cake Chocolade. more...
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Losing 6.3 kg a Week
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helenaatje's Weight History
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