Love-lovett's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

73.2 kg Lost so far: 2.4 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

1943 kcal

Fat: 59.20g | Prot: 75.82g | Carbs: 285.72g. Breakfast: Ячневая Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Ячневая Каша на Молоке. Dinner: Салат Оливье, Ветчина Индейки, Картофель Отварной. Snacks/Other: Дымка Сахарные Вафельки, Молоко (Цельное Молоко), Яблоко Желтое. more...

1841 kcal

Exercise: Sleeping - 8 hours and 1 minute, Stretching (yoga) - 30 minutes, Resting - 15 hours and 29 minutes. more...

Losing 6.3 kg a Week

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Love-lovett's Journal, 17 Oct 19

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Love-lovett's Weight History