dwirizkyc's Journal, 17 Oct 19


View Diet Calendar, 17 October 2019:
665 kcal Fat: 15.97g | Prot: 64.64g | Carbs: 74.62g.   Breakfast: Pepaya. Lunch: Kubis, Mentimun (dengan Kulit), Tomat, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Talas. Snacks/Other: Edamame. more...
1567 kcal Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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