Weigh In record (no journal entry) for 17 October 2019
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1746 kcal
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Fat: 56.13g | Prot: 62.80g | Carbs: 253.98g.
Breakfast: Kiwi, Mulino Bianco Pan Bauletto Integrale, Fage Fruyo 0% Mirtilli, Rigoni di Asiago Marmellata Frutti di Bosco, Zucchero. Lunch: Zucchero, Prosciutto Cotto, Rossopomodoro Pizza Margherita. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Noci, Esselunga Insalata Country, Grissini Semplici, La Bottega del Gusto Salame Felino IGP, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero, Zucchero. more...
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Losing 2.1 kg a Week
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daniele.elisei's Weight History
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