|
gara2 semalem nontonin orang korea mukbang, paginya pola makan jadi berantakan 😔. langsung deh naik 0.5kg dalam sehari.
View Diet Calendar, 17 October 2019:
|
748 kcal
|
Fat: 21.76g | Prot: 40.18g | Carbs: 101.07g.
Breakfast: Flaxseed Seeds , Papaya. Lunch: Rose Brand Bihun Goreng, Tempeh (Cooked) , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Brown Rice. Dinner: Banana. more...
|
|
1926 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|