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Lunar Nastya
Journal
17 Oct 19
Lunar Nastya's Journal, 17 Oct 19
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Weigh In record (no journal entry) for 17 October 2019
71.8 kg
Lost so far:
3.2 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
785 kcal
Fat: 37.51g | Prot: 36.61g | Carbs: 75.27g.
Breakfast:
Чудо Йогурт Чудо Детки.
Lunch:
Пит-Продукт Сосиски Баварские с Сыром, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Пит-Продукт Сосиски Баварские с Сыром, Макфа Макароны Цельнозерновые Отварные.
Dinner:
Кефир 2,5%, Савушкин Продукт Йогурт Греческий Teos 2%.
Snacks/Other:
Овсяное Печенье.
more...
1799 kcal
Exercise:
Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Lunar Nastya's Weight History
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