Weigh In record (no journal entry) for 17 October 2019
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46.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1409 kcal
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Fat: 31.11g | Prot: 101.05g | Carbs: 183.00g.
Breakfast: Erdbeeren, Galiamelone, Edeka Heidelbeeren , More Nutrition Chunky Flavour, Alnatura Bio Haferflocken Feinblatt, Gut & Günstig Mandeln Natural, Ehrmann Frische Quarkcreme Magerstufe. Lunch: Alnatura Knäcke-Brot , Kokosöl, Zwiebel, Rote Kidney Bohnen, Tomatenmark, Kichererbsen, Gold Mais, Knoblauch, Tomaten. Dinner: DM Bio Kokosöl, Bonduelle Gold Mais, REWE Beste Wahl Braune Champignons, Zucchini, Tukan Tofu Natur . Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Tomaten, More Nutrition Chunky Flavour, Erdbeeren, Gut & Günstig Mandeln Natural, Ehrmann Frische Quarkcreme Magerstufe, Galiamelone, Edeka Heidelbeeren , Äpfel. more...
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932 kcal
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Exercise:
Working - 8 hours, Fitness Training (Workout) - 25 minutes, Apple Health - 15 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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Theresia.F's Weight History
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