Weigh In record (no journal entry) for 17 October 2019
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1096 kcal
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Fat: 72.12g | Prot: 79.74g | Carbs: 36.49g.
Breakfast: Marul, Ceviz, Ceviz, Ceviz, Ceviz, Aknaz Tam Yağlı Kaşar Peyniri, Yumurta, Kıymalı Yumurta. Lunch: Ceviz, Ceviz, Ceviz, Ceviz, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Ceviz, Ceviz, Tam Yağlı Sade Yoğurt. more...
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Losing 2.8 kg a Week
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zeynep avra's Weight History
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